April 7-13, 2024
Susan Watson for Yoga Health Wirral
SUSAN WATSON FOR YOGA HEALTH WIRRAL
Qualified teacher with the British Wheel of Yoga, and also a BWY Foundation Course Tutor and trainee Diploma Course Tutor with the BWY. She is also a Newly Qualified DCT and run the BWYQ LEVEL 4 Teacher Diploma Course.
For Susan, Yoga and mindfulness offer simple techniques and practices for connecting the mind to the body. It can help people to cope with the stresses and strains of everyday life, and can totally revitalise the body and mind.
Yoga is for all ages and abilities, providing a calming and soothing influence, and helping to develop and improve powers of concentration and sense of relaxation and well-being.
Yoga Health Wirral teach gentle Hatha Yoga and Mindfulness sessions.