Alex Nashton & Chrissy Constable

Alex and Chrissy are not only dear friends but their teachings compliment one another’s. Alex takes her love for neuroscience + coaching and interweaves it into her flow and Nidra practices. She offers tools to help relieve imposter syndrome and anxiety

Chrissy’s talent in body reading aids her in helping students not only get into poses they never thought they would, but also in discovering more about their physical, emotional, and mental health, and how they are all interconnected.

Both Alex and Chrissy will be offering optional workshops involving Katonah Body readings, imposter syndrome, microbiome, and more.