Ariel Allena Botta, Mindfulness Retreat

ARIEL ALLENA BOTTA , MINDFULNESS RETREAT

The Winds of Change Mindfulness Retreat is more than an opportunity to step away from life’s responsibilities for a week and relax deeply. It is an intentionally curated experience in which you are given ample time and space to learn and practice evidence-based mindfulness concepts and techniques that will stay with you for the rest of your life. It is an investment in yourself and your future. 

Mindfulness is the art and science of intentionally being in the present moment without judgement. It is grounded in acceptance. Through this practice it is possible to move through life with more ease, despite any obstacles, and to create the richest, fullest life humanly possible. 

Come to learn and practice everyday mindfulness skills that you can weave into your busy lives seamlessly. Meet like-minded people on similar journeys. Enjoy the peace and serenity that this retreat center embodies. Dine al fresco on delicious, healthy, gourmet meals prepared by the in-house chef. Attend optional excursions in Puglia that have been meticulously and thoughtfully planned by the retreat center staff, have a massage, or simply relax on the tranquil grounds of La Rosa dei 4 Venti between mindfulness sessions. Sleep deeply and be well. This is a wonderful experience to share with family, a partner, a friend, or to enjoy solo. No previous mindfulness experience is required.

All you need to do is show up. Every other detail will be attended to for you.

Ariel Allena Botta, PhD, MSW, LICSW

Founder of We. Be.

For detailed retreat information and booking visit: https://www.dr-arielbotta.com

Please contact Ariel with questions at: we-be@dr-arielbotta.com