March 16-23, 2024
Constanze Lullies GmbH
LA ROSA RETREAT 2024
FINDING FLOW IN CHALLENGING TIMES
DIVE DEEP TO RISE HIGH
Join us on a transformative journey at our immersive holistic retreat, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you.
Throughout this retreat, we’ll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. Our mission is to help you find presence, tranquility, and a profound connection with your heart. Through a harmonious blend of mental and physical practices, we create a nurturing environment for self-discovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.
Each day is thoughtfully curated to encompass a variety of experiences, including enriching meditations, revitalizing yoga sessions, and mindful journeys through nature’s serene landscapes. Immerse yourself in inspiring teachings that draw from a rich tapestry of wisdom, all while cherishing moments of silence and the opportunity to share your insights with our supportive community.
While our retreat grounds offer a peaceful sanctuary for introspection, you will also have the opportunity to explore the breathtaking surroundings of Puglia. The meals are not only delicious but also nourishing, with a focus on vegetarian cuisine prepared with love and care.
Our teachings are rooted in the wisdom of diverse Buddhist schools, such as Vipassana and Mahayana Traditions, as well as classical pranayama and contemporary breathing practices. We integrate mind-body and functional medicine coaching, drawing from over two decades of personal practice. Our approach is further enriched by our extensive professional backgrounds in the business and non-profit sectors, as we aspire to make a positive impact in the world.