Sarah Williams Yoga

Join Sarah for a week of movement and rest. Expect luxuriously long practices combining vinyasa flow, somatic movement and restorative yoga. This retreat is suitable for all levels of experience.

Yoga will take place twice daily in the beautiful shala which is a restored stone barn. You can expect accessible, interoceptive somatic movement and flow-based practices appropriate for those new to yoga as well as teachers and seasoned practitioners. Sarah will offer one dynamic morning practice and one restorative practice each day providing the perfect compliment of movement and stillness. All practices will be aimed towards settling the nervous system and preparing for deep rest.