July 11-17, 2026
Andrea Kwiatkowski for Destination Yoga
Yoga retreat Italy: Puglia with Andrea Kwiatkowski
Andrea is an Advanced Jivamukti certified teacher, and a mentor on the Jivamukti teacher training , a 500hr Senior yoga alliance teacher and Level 2 yin yoga teacher with Insight yoga. She is also certified to teach Restorative yoga.
La Rosa dei 4 Venti is a charming, yoga retreat set in an elegantly restored 16th century masseria (a traditional farmhouse found in the Puglia region). Staying true to the old Apulian style, many of the authentic features of the farm are still in place and provide an idyllic backdrop for this yoga holiday. The retreat has both an indoor yoga studio and an outdoor yoga platform, meaning guests can relax while enjoying yoga, sun and the beautiful scenery. Yoga classes take place twice daily and are tailored toward each guests own level, making sure that each week is suitable for each guests own ability. During your yoga holiday, there are also opportunities to relax, enjoy the superb views in the area, swim, read, sleep, have treatments in the spa and explore the beautiful local villages and landscape in the region. There is also a massage room where a range of massage treatments are offered at very reasonable rates. Sessions should be booked at the beginning of the week.
Yoga with Andrea on retreat: There will be 2 daily classes with one afternoon off to explore the region. The morning session will begin with meditation and pranayama practice, followed by asana, chanting, philosophy and relaxation. The class will explore an in depth philosophical theme that we will expand on during the day, giving opportunity for reflection and study. Jivamukti yoga is a method of hatha yoga that weaves together the physical, psychological and spiritual aspects of yoga to form a deeply holistic experience on the mat. Each class is derived from the ancient texts of yoga.
The afternoon class will include deep restorative postures and yin yoga, holding passive poses for longer times to release layers of stress and tension. The afternoons are deeply relaxing and offer a perfect balance during the week of variety of yoga styles and practices. All levels of yoga are welcome in particular students who wish to take their practice deeper in study.
Evening will close with either a group yoga nidra or meditation session.
Retreat Link https://destinationyoga.co.uk/destinations/la-rosa-puglia-italy/
Contact info@thehealthyholidaycompany.com